It's common knowledge that fruits are good for you, but when you step back and take a look at strawberries, you'll find that along with the vitamin C, strawberries are a healthy source of phytonutrients and antioxidants.These nutrients are known to fight free radicals which are responsible for cell damage that contributes to cancer. This member of the rose family isn't really a fruit or a berry but the enlarged receptacle of the flower . Home / Blog / Strawberries: Source of Vitamin C and Other Nutrients. The following 20 foods are among the richest sources of vitamin C: Food Serving size Milligrams (mg) per serving Percent of 90 mg daily value (DV) 1 Guava, raw 1 cup, raw 377 419% 2 Sweet red pepper, raw 1 cup, raw 190 211% 3 Tomato juice 1 cup, canned 170 188.9% 4 Orange juice 1 cup 124 137.8% 16 more rows Jan 15 2021. Strawberries are a good source of vitamin C, folic acid, and manganese. Pro tip: Pick . Pantothenic acid is 0.1mg: Vitamin C: Our body is not capable of creating vitamin C, also known as ascorbic acid. Be sure to serve the appropriate amounts. Strawberries do not have to be eaten fresh to have high nutritional content. Strawberries are a seasonal delight in California and they add a healthy component to a well-balanced diet. Learn how to get the most out of the strawberries you buy at market or from a You-Pick farm or grow in your own garden. Strawberries are rich in vitamin C, potassium, folic acid, and fiber. The full nutrition content, RDA percentages and levels for Strawberries, raw should be considered along with the vitamin c content. It also helps your body absorb iron from plant foods and is an antioxidant that fights . Strawberries are packed with vitamin C. Even if you only have one or two as a quick snack, you'll meet a big chunk of your daily vitamin C requirement. Other plant compounds. Found inside – Page 187Strawberries are loaded with high levels of vitamin C. Strawberries are rich in antioxidants that help protect healthy ... Strawberries have also been shown to inhibit cell proliferation in breast, cervical, colon, and prostate cancers. It does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. Below, is the top 5 food items shown in the vitamin c chart. Strawberries are bright red, juicy, and sweet. Strawberries are also a source of vitamin K, folate and manganese. Found inside – Page 29It seems so as this fruit is high in vitamin C, potassium, and vitamin K. It also has its share of antioxidants that promote heart ... Strawberries have a low glycemic index which means that they can help with blood sugar regulation. Strawberries are high in vitamin C! With more research coming out every year about the benefits of strawberry nutrition and the importance of including berries in a healthy diet, strawberries have continued to grow in popularity as demand for them has continuously risen over the past century. Found inside – Page 108For Your Health A cup of strawberries has only about 45 calories, 3 grams of fiber, and provides 93 percent of your recommended vitamin C. Studies have shown that strawberries have over 40 active antioxidant compounds, ... This is just good advice in general but also great for ensuring healthy levels of vitamin C. Like vegetables and greens, melons are low in citric acid; however, they provide a wealth of vitamin C in your diet. Oranges are famous for the amount of vitamin C in them. Some of the fruit that has the most vitamin C within them include but are not limited to; papaya, sweet bell peppers, broccoli, Brussels sprouts, strawberries, pineapple, oranges, kiwi, cauliflower and cantaloupe. Strawberry contains less Sugar. Preparation time: 5 minutes Servings: 2. Strawberries are bright red, juicy, and sweet. It does have an extremely low amount of other vitamins present in strawberries including vitamin A, E, D, and K. It has a minimal level of Vitamin B which can be the exception of folate. "Gail Gibbons is known for her ability to bring the nonfiction world into focus for young students. Through pictures, captions, and text, this book provides a window into the world of growing things.