If you have back pain, sleeping on your stomach or back may aggravate your pain. Considered by most users as the best medicine for bloating, Imodium Multi-Symptom Relief Caplets target not just flatulence, but also all other symptoms of stomach disturbance. Approximately 13% of people sleep in this position. Favor your left side to maximize circulation for both you and your baby. Once a person lies down, the contents of the stomach can reflux into the esophagus, which can lead to heartburn or chest discomfort. In this article, we discuss how sleeping positions may impact digestion and other aspects of a personâs health, plus other tips for sleeping well. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. The digestive system is incredibly complicated. Stock-Asso/Shutterstock Sleeping on your back is generally considered the best sleeping position by experts. Studies seem to disagree, though, on what positions are ideal. That depends on what you consider "personality." But do not get rid of food groups long-term without advice from your GP. The most important aspect of sleeping patterns is getting a good amount of sleep and trying to establish a routine. These patients tend to prefer sleeping on their right side. The legs are usually extended and not bent. Your neck and spine are not in a neutral position when you sleep on your stomach. While continuing to breathe, try to hold this position for 20 to 30 seconds. If you suspect food intolerances or a gastrointestinal condition, like coeliac disease, see your GP for testing. Complex carbohydrates, fruits, vegetables, or a small dose of protein can deal with hunger pangs. By lying face down this position helps aid in easy digestion during the nights, according to the ⦠This position also isn't a good choice if you're prone to sleep apnea -- shallow breathing or pauses in your breath that prevent restful sleep. There are some ⦠Learn more about using pillows during side sleeping to ease neck pain here. Do you sleep on your back, side, or tummy? What Your Sleep Position Can Tell You. The research has been criticized for using "woefully small" numbers of sleepers. One large study found that people had less shoulder pain who slept in the starfish position—on their backs, with hands up near their chest or head. This position may be good for those who snore. The best approach if you have a food intolerance is to eat less of the problem food or cut it out completely. Learn more about ways to improve digestion here. However, a person must adequately support their body with a firm mattress and pillows, no matter what side they sleep on. Sleeping on your back ma⦠This sleep position may be good for you if you snore, but if you have arthritis, you may wake up in pain. Sleeping difficulties can negatively impact a personâs health. 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